Best Kombucha Brands For A Healthier You

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Which brand is the best in a sea of kombucha? Here’s the truth: Not all brands are created equal. After having tried many, we decided to compile this list of the 7 best kombucha brands.

Some kombucha brands are better than others, in our opinion. This post will help answer all your questions about kombucha and reveal the best kombucha brands.

What Is Kombucha?

Kombucha, a fermented, slightly sweetened drink, has become very popular among clean-eating people. What exactly is Kombucha made of? A beneficial culture of bacteria, yeast, and sugar called “SCOBY” is added to sweetened green tea and black tea. Click To Tweet

*Sugars are added to the tea during the fermentation process to feed the friendly colony of yeast and bacteria. Any remaining sugar is listed on the product’s label as “total sugar”.

Making Kombucha

Kombucha is made by combining sugary tea with a symbiotic mix of yeast and bacteria (called SCOBY). The SCOBY bacteria and yeast remove most of the sugar from the tea, creating kombucha, a bubbly, fermented beverage. Kombucha has a lot of benefits. It is low in calories and almost entirely non-alcoholic. However, hard kombucha has become more popular.

Jessie Valentine, a registered dietitian in Port Washington, New York, says that kombucha is a great, lower-calorie, and lower-sugar option to soda. The average kombucha bottle has between 10 and 80 calories.

Kombucha Benefits

It is said that kombucha has many health benefits. However, more research is needed to confirm its effectiveness in improving your health. “We know very little about Kombucha and its effects on human health,”
Isabel Smith, MS. RD, CDN, registered nutritionist and founder of Isabel Smith Nutrition, says that no conclusive research has been done.

We know that kombucha has a high amount of organic acids and probiotics. Smith explains that probiotics in the form of bacteria may support gut health, boost immunity, and play a role in regulating blood sugar.

Kombucha has one clear benefit. If you replace this bubbly beverage for a high-sugar beverage such as soda, your health will be better. You’ll not only save dozens of grams of sugar, but you will also consume fewer empty calories which can help you lose weight.

Choosing The Best Kombucha

There are many things to consider when choosing kombucha. First, consider how the drink was bottled.

Ruiz says that the darker the bottles, the better kombucha. “This is because probiotics can be damaged when they are exposed for long periods to light.” (See probiotic-filled food you should include in your diet.)

Next, check the nutrition facts label. Valentine says that kombucha should only contain a small amount of sugar. This is because it is essential for the fermentation process.

Kombucha drinks can be found with as little as 8g of added sugar per 12-ounce container. Look for live cultures and/or probiotics in the ingredients list if you are interested.

Some kombucha can be sweetened with sugar alcohols. These can cause gastrointestinal distress in some people. Click To Tweet

Avoid these ingredients if you have a sensitive stomach. (Take a look at these best foods and recipes to improve your gut health.

Don’t be alarmed if you find something floating in your drink. Valentine says that floating fungus-looking particles in kombucha can be normal.

These are part of the SCOBY which makes the kombucha. She warns that you should avoid any black, green, or moldy-looking particles.

Best Kombucha Brands

Best Overall: Better Booch Kombucha Organic, Variety Pack

Better Booch is an organic, non-GMO, craft-brewed kombucha. For better flavor and quality control, they brew their kombucha in small batches to ensure a consistent product. Better Booch has 50 calories and 10g of sugar per 16-ounce container.

It is a refreshing, probiotic-packed beverage that is great for you.

The eleven distinct flavors are created using organic herbs and botanicals. Morning Glory is brewed with black tea which contains naturally occurring L-theanine. This amino acid may improve mental clarity and sleep quality.

Ginger and mint are used in Ginger Boost, which can help with digestion and ease upset stomachs. A bonus: Better Booch ships their product in temperature-controlled packaging to preserve the probiotics. Click To Tweet

The Best Budget-Friendly: Suja Organic Mix Berry Kombucha

Suja provides all the probiotic benefits at a reasonable price. This kombucha has 60 calories and 14g of sugar per 16-ounce container. It is sweetened with fruit juices, cane sugar, and stevia. Suja uses adaptogenic herbs and plants to make her beverages.

These plants have been used in Ayurvedic medicine for hundreds. Adaptogenic herbs are believed to reduce the effects of chronic stress.

The pineapple passion fruit flavor is flavored with turmeric. It has anti-inflammatory properties. The mixed berry flavor is also delicious and provides an antioxidant boost.

Best Taste: GT’s Organic Kombucha Gingerade

GT’s Enlightened Synergy Kombucha contains bacteria culture, black tea and green tea, and cane sugar. Most flavors have approximately 50 calories and 12g sugar per 16-ounces. This product has been in the market for many years and we love its balanced flavor profiles.

The Gingerade’s spicy kick is a top choice, as well as the Trilogy, which contains fresh-pressed raspberry juice, lemon juice, and ginger. Multi-Green is a great choice if you want to get a good dose of greens. It contains spirulina and blue-green algae and chlorella. It also contains vitamin E, vitamins, minerals, antioxidants, and B-vitamins.

All kombucha is a fermented herbal tea that contains trace amounts of naturally occurring alcohol. This happens because sugar molecules are broken down into alcohol and carbon dioxide. Carbon dioxide is what gives the drink its natural carbonation.

Many kombucha products are not considered alcoholic beverages because they contain less alcohol than 0.5% by volume (ABV).

Best No Sugar Added: Bear’s Fruit Kombucha

We love the Bear’s Fruit’s unique flavors, including Strawberry Jalapeno and Blueberry Lavender. They are all made from organic fruits and herbs. These flavors perfectly balance the natural sweetness and tanginess of kombucha.

Each bottle contains 10 fluid ounces, less than 50 calories, and only 9 grams of sugar. Bear’s Fruit uses whole organic fruits to make their kombucha, rather than extracting the juice concentrate. This keeps the sugar content low.

The fermentation process uses cane sugar, but no sugar or juices are added. If you want to reduce your daily sugar intake, this kombucha is the one for you.

Best Flavor Variety: The Health-Ade Kombucha Tea

Health-Ade offers over a dozen flavors of kombucha. This product comes in 16 fluid-ounce bottles that contain approximately 70 calories and 14g of sugar.

You can enjoy a festive sip by skipping the champagne or wine and opting for the Bubbly Rose flavor. The Pink Lady Apple is a great alternative to apple cider. It has a similar flavor and beneficial bacteria.

Watermelon, Blood Orange Carrot Ginger and Mint Limeade are also popular flavors.

Best Organic: Revive Sparkling Kombucha OrganicProbiotic Drink, Variety Pack

Revive’s probiotic-rich kombucha has only 35 calories and 5g of sugar per can. They are certified organic and non-GMO.

This is a great choice for storing in your bag while on the go, as it doesn’t require refrigeration to preserve probiotic cultures. Some of the Revive flavors are Strawberry Lemon, Cherry Hibiscus, and Mango Orange.

Best Make Your Own: The Kombucha Shop Kombucha Starter Brewing Kit

This kit can be used to make your kombucha at home. It includes a one-gallon brew container, organic loose leaf black tea and oolong, kombucha culture and liquid starter, pH test strips tea bags, a temperature gauge, and a pipette.

Making your kombucha can be a difficult task. It requires some scientific knowledge, but the results are well worth it. This kit is ideal for people who are keen to take their health into their own hands and make their food and beverages when they have the time.

This makes a great gift idea for a friend who is health-conscious and enjoys cooking.

Other Great Kombucha Drinks To Try

Rowdy Mermaid Kombucha Rowdy Belly

Leanne Ray, a Denver-based dietitian, says that Rowdy Mermaid Kombucha has a mild flavor and isn’t too sweet. It also contains interesting functional ingredients such as turmeric. It makes a great base for mocktails, especially if you don’t want to add any alcohol,” she said.

Brew Dr. Kombucha Love

Lauren Manaker, a South Carolina-based dietitian, says that this kombucha [Brew Doctor. Kombucha] is made with a mix of teas including jasmine green and chamomile. Organic cane sugar is added to make it refreshing and satisfying. “And 1 percent of the profits made from Love sales are donated to environmentally-focused nonprofits.”

The brew contains live probiotic culture that benefits your health.

KOE Organic Kombucha Lemon Lime

This KOE Organic Kombucha pick, which is one of the few shelf-stable probiotic beverages available, has only 35 calories per 12-ounce container. This is due to two things: First, purified water is used.

Second, sugar and fruit juices are added to sweeten the beverage. Finally, the beverage is sweetened by stevia extract and erythritol (sugar alcohol). These are the health benefits of probiotics, in addition to digestion.

Kevita Sparkling Probiotic Drink

Byrd says that the drink is delicious and has a very subtle vinegar flavor. It is made from all-natural ingredients and organic ingredients. The 16-ounce bottles have only 10 calories. Purified water is the first ingredient.

Humm Kombucha

Humm is another high-quality brand of kombucha. This kombucha brand is made in Bend, Ore., and fits into the overall branding of the company.

It’s joyful and fun, and the unique artwork on the bottle makes it fit that image. It tastes like ginger beer, according to one customer.

Neuro PROBUCHA

Neuro Probucha Kombucha is a shelf-stable, lightly carbonated kombucha. This particular brew is all in the balance between the benefits it offers and the flavor and ingredients that go into it.

The ingredients they use are what gives them the most satisfaction. Ingredients like ginger, curcumin, and lemon are all great options. These are all great ingredients that can improve your gut health.

However, the company did add sugar to their brew. This could be a major shift in your preference if you are used to sweeter beverages.

Wonder Drink Prebiotic Kombucha

The only kombucha currently on the market is organic, non-alcoholic, plant-based, and certified organic. The company is proud to make kombucha prebiotics, which is different from many probiotics, making it one of the most distinctive kombucha brands.

Prebiotics are organisms that produce probiotics.

Three distinct flavors are available that contain no alcohol and only 10 grams of sugar per container. The company is also USDA certified organic, and BPA-free.

This kombucha has a drawback. It is different from other brews. This brew must be kept refrigerated and cannot be shaken. The fact that kombucha contains prebiotics instead of probiotics can cause stomach upset.

Kombucha FAQ

Ready To Try Kombucha?

Kombucha is an easy way to improve your digestive system and stomach health. From the list of the best kombucha brands available, you can now choose for and enjoy!