Lemon Brussel Sprouts posted by Taylor Munsell Pin Share Tweet Email Jump to Recipe SomethingSwanky is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Get ready to meet your new favorite veggie, friends! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like appearance. And who knew these tiny little leafy greens pack such a nutritious punch? Brussels sprouts have been a staple in the city of Brussels (where they get their name) for centuries and for good reason. These little veggies are loaded with vitamins B1, B2, B6, B9, PP, and trace elements like sodium, potassium, calcium, magnesium, phosphorus, iron, and iodine. Not to mention, they’re a great source of free amino acids and enzymes. But here’s the real shocker – Brussels sprouts contain 1.5 times more vitamin C than lemons and oranges! That’s right, these little guys are packed with immune-boosting nutrients. And if you’re looking to improve your cardiovascular health or manage diabetes or obesity, look no further. With only 35 calories in 100g of Brussels sprouts, they’re a low-calorie and nutritious addition to any diet. Plus, for all you expectant moms out there, Brussels sprouts are a great source of folic acid, making them a must-have in your prenatal diet. So, what are you waiting for? This is a simple, quick, and inexpensive dish that’s loaded with nutrients. It’s time to fall in love with Brussels sprouts, and your taste buds (and your health) will thank you. Continue to Content Lemon Brussel Sprouts Get ready to meet your new favorite veggie, friends! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like appearance. Print Instructions 1. Prepare Brussels sprouts: Remove outer leaves. Rinse in water with vinegar or lemon juice.2. Heat the butter in a frying pan3. Add garlic4. Add some more butter and all the Brussels sprouts. Fry 8 minutes5. Add salt and black pepper to taste. Cook for 3-4 more minutes until done. The Brussels sprouts are ready. You can sprinkle them with grated parmesan or add a little cream sauce or sour cream. Or any seasonings, such as dry basil or oregano. Suitable as a side dish for any meat, poultry, and fish dishes. Bon appetit!
