How To Substitute Applesauce For Oil: A Healthier Alternative posted by Taylor Munsell Pin Share Tweet Email SomethingSwanky is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Are you looking for a way to make your favorite baked items a little more nutritious? Try to substitute applesauce for oil in your recipe! You’ll be amazed at how well it works, and you’ll also be reducing the number of bad fats in your diet as a result of it. Take the plunge and discover for yourself how delectable healthy baking can taste. Table of ContentsApplesauce and Apple NutritionHow to Substitute Applesauce for OilHow Much Healthier is Applesauce?Applesauce For Oil Replacement RatioNot RecommendedApplesauce for Oil FAQ Applesauce and Apple Nutrition According to the USDA, a half-cup of unsweetened applesauce has 13 grams of carbs. The same amount of sweetened applesauce provides approximately 22 grams of carbs depending on the brand. Since apples have natural sugars that add flavor to your dessert, it’s better to choose the unsweetened variety. To make your baked goods sweeter, there’s a good chance that you’ll add a lot of sugar. Click To Tweet Because it has less fat than butter or oil, applesauce has fewer calories than those fats. Only 4 calories per gram of carbohydrates are present, however, 9 calories per gram of fat are present. This might assist you in reducing the number of calories in your baked goods. Although an apple a day may not be enough to keep the doctor away from you, regular consumption of apples can have some health benefits. A study published in Public Health Nutrition in October 2016 suggests that eating apples may help prevent certain types of cancer such as colorectal and breast cancers. How to Substitute Applesauce for Oil Simply replace half of the oil in the recipe with applesauce to achieve the desired results. If a cup of oil is called for in the recipe, you can use 1/2 cup of oil and 1/2 cup applesauce. The texture of your baked items may vary if you substitute applesauce for oil. Replace half of the oil first, and then observe how it turns. You can experiment with adding more oil to the mixture one drop at a time after you are satisfied with the results. How Much Healthier is Applesauce? You can save 900 calories and 110g of fat for every half cup of oil you replace with applesauce. These savings are for the whole baked good. Divide the calories or grams saved by the number of servings to get updated nutritional counts. Here’s the difference between vegetable oil, canola oil, olive oil, and coconut oil. By using applesauce for oil in baked items, you can lower the number of calories eaten. Applesauce For Oil Replacement Ratio It is easy to substitute applesauce with oil. It is easy to substitute applesauce for oil. However, most cookbooks I have read recommend that you don’t use more than 1/4 cup of applesauce. A recipe can fail if it contains too much. To prevent this from happening, we suggest starting with 1/4 cup of oil and increasing it incrementally if the recipe requires more oil. If a recipe calls to use 1/2 cup oil, use 1/4 cup applesauce with 1/4 cup oil the first time I make it. If the recipe is successful and there is no noticeable difference in texture or taste, you would increase the applesauce by 1/4 cup the next time. If it fails again, you should substitute the whole amount of oil. You can substitute some of the oil for the whole amount, while others may use half. It will still produce a delicious result. You can save calories and fat by using applesauce in place of oil in a recipe. This is a simple and inexpensive healthy baking tip. When preparing muffins, use a cookie scoop to ensure even distribution. This will ensure that your muffin tins are evenly filled and that you have less mess to clean up after you are finished baking. These are some of our favorite muffin recipes, which you can substitute for oil with applesauce. Not Recommended Sometimes substitutions are made in baking goods out of necessity. Sometimes, you may run out of one key ingredient, such as butter or eggs, and your baking is put on hold while you go to the store. You can also use substitutes to give your food a different taste, texture, or nutritional value. Many delicious treats can be made with oil, including cookies, brownies, and cake. Oil adds moisture to food and, depending on the oil you use, some flavor. According to a May 2015 study in the Journal of Nutrition, some oils are high in saturated fat, which can affect your cholesterol levels. Researchers discovered that palm oil, which has a higher level of saturated fat than other vegetable oils, raises LDL (“bad”) cholesterol. Other options, such as olive oils, which are low in saturated fat, have no significant effect on cholesterol. According to a December 2018 study in Maturitas, olive oil may be a good option for those suffering from diabetes mellitus and cancer. Click To Tweet While not all oils are unhealthy, they all contain a substantial amount of fat. Applesauce can be used in brownies and other desserts to help you lose weight by reducing your fat intake. Applesauce for Oil FAQ How can I substitute oil in a recipe? To substitute for oil, use half of the applesauce and half of the fat in applesauce. For every cup of oil in a recipe, you should use 1/2 cup applesauce to replace it. Half of the oil can be substituted for mashed bananas if you are using vegetable oils, or other oils in a baking recipe. What can I use to cook without butter or oil? You can make brownies with olive oil instead of melted butter. However, you should use three-quarters of what you need instead of four tablespoons or fourteen cups. Olive oil can be used instead of butter when sauteing. What does Applesauce replace in cookies? Applesauce can be used to replace fats or portions of fats such as butter and oil. Applesauce can be used in some recipes. Applesauce is a great ingredient for baking because it contains so much water.It’s much easier than you might think to reduce the calories in your favorite baked items! Check out this article to learn how to substitute applesauce for oil and save a significant amount of money on nutrients. Can Applesauce Replace Butter in Cookies? Applesauce can be used in baking as an alternative to butter. Applesauce can be used to replace butter in oil-based products. It is usually sweet and soft. You should substitute applesauce for butter by using half the butter in the recipe. Can You Always Substitute Applesauce For Butter? Unsweetened applesauce is a good substitute for butter in recipes. You can swap it in equal amounts. For example, if a recipe calls to use 2 cups of butter, you can substitute the butter with applesauce made from scratch. Click To Tweet A Saucy Sendoff So, have you tried to substitute applesauce for oil in your baking before? Otherwise, you should give it a shot! You’ll be astonished at how well it works, and you’ll also be reducing the fat content in your diet as a result.
